ব্লগ 61: শরীরের গন্ধ? শিকার হবেন না
শরীরের গন্ধ যে কারও জন্য বিব্রতকর সমস্যা হতে পারে। পশ্চিমবঙ্গের মতো গ্রীষ্মমন্ডলীয় অঞ্চলে, যেখানে গ্রীষ্ম এবং প্রচুর ঘাম সমার্থক, শরীরের গন্ধ ঋতুর সাথে যুক্ত একটি বিরক্তিকর সমস্যা হতে পারে। তবে শুধু ঘামেই দুর্গন্ধ হয় না।
দুটি ধরণের ঘাম গ্রন্থি রয়েছে যা শরীরের তাপমাত্রা বজায় রাখতে ঘাম তৈরি করে এবং বিপাকের কিছু উপজাত নির্গত করে। সমস্ত শরীরে উপস্থিত একক্রাইন গ্রন্থিগুলি জল এবং লবণ নির্গত করে, তবে বগল এবং যৌনাঙ্গে উপস্থিত অ্যাপোক্রাইন গ্রন্থিগুলি লবণ এবং জলের সাথে ইউরিয়া এবং চর্বিও নির্গত করে। ব্যাকটেরিয়া দ্বারা নির্গত ঘাম অপোক্রাইন গ্রন্থি ভেঙ্গে শরীরে দুর্গন্ধ সৃষ্টি করে।
আপনি যদি এই সমস্যার শিকার হয়ে থাকেন, তবে এখনই সতর্ক হওয়ার সময়, কারণ গুরুতর হরমোনজনিত কারণে শরীরের শৃঙ্খলা না হলে, সহজ ব্যবস্থা অনুসরণ করে এটি নিয়ন্ত্রণ করা যেতে পারে। চেক আউট,
দিনে অন্তত দুবার সঠিকভাবে গোসল করুন
হ্যাঁ, শরীরের দুর্গন্ধ থেকে মুক্তি পাওয়া স্নানের মতোই সহজ। আপনাকে শুধু নিশ্চিত করতে হবে যে আপনি সঠিক স্নানের সময় আচারগুলি অনুসরণ করছেন।
- গোসলের সময় অ্যারোমেটিক স্পা কন্ডিশনিং বডি ওয়াশের মতো অ্যান্টি-ব্যাকটেরিয়াল বডি সোপ বা অ্যান্টিব্যাকটেরিয়াল এসেনশিয়াল অয়েল দিয়ে বডি ওয়াশ ব্যবহার করুন।
- সাবান বা বডি ওয়াশ সম্পূর্ণরূপে অপসারণ না হওয়া পর্যন্ত প্রচুর জল দিয়ে ধুয়ে ফেলুন।
- শেষ করার আগে, এক মগ জলে 1 ক্যাপ অঙ্কুশ অ্যান্টিসেপটিক দ্রবণ যোগ করুন এবং এটি আপনার মাথা থেকে ঢেলে দিন, আধা মিনিট অপেক্ষা করুন এবং তোয়ালে দিয়ে আপনার শরীর শুকিয়ে নিন।
- দিনে অন্তত দুবার এই রুটিনটি অনুসরণ করুন।
বিশেষ দ্রষ্টব্য: সুগন্ধি স্পা কন্ডিশনার বডি ওয়াশ পেপারমিন্ট , চন্দন, ল্যাভেন্ডার এবং নিমের তেলের মতো অ্যান্টিব্যাকটেরিয়াল অপরিহার্য তেল দিয়ে সমৃদ্ধ, তাই এটি দুর্দান্ত অ্যান্টিব্যাকটেরিয়াল সুরক্ষা দেয়।
অঙ্কুশ হল একটি কার্যকরী এবং প্রাকৃতিক অ্যান্টিসেপটিক, যা শুধু শরীরের দুর্গন্ধ সৃষ্টিকারী ব্যাকটেরিয়াকে দূরে রাখে না বরং ঘামও অনেকাংশে নিয়ন্ত্রণ করে।
শ্বাস-প্রশ্বাসের প্রাকৃতিক ফ্যাব্রিক পরুন
বিশেষ করে গ্রীষ্মে আপনার পোশাক সাবধানে বাছাই করা গুরুত্বপূর্ণ।
- প্রাকৃতিক ফ্যাব্রিক তৈরি, হালকা ওজন এবং শ্বাস নিতে পারে এমন পোশাক আপনাকে গ্রীষ্মে আরামদায়ক থাকতে সাহায্য করতে পারে। এটি অতিরিক্ত ঘাম নিয়ন্ত্রণেও সাহায্য করে।
- শ্বাস-প্রশ্বাসযোগ্য কাপড় ঘামের দ্রুত বাষ্পীভবনকে অনুমতি দেয় এইভাবে ঘামের পাশাপাশি ঘামের উপর ব্যাকটেরিয়ার ক্রিয়া দ্বারা সৃষ্ট গন্ধকে নিয়ন্ত্রণে রাখে।
- তুলা, লিনেন, খাঁটি সিল্ক এবং অন্যান্য প্রাকৃতিক কাপড় গ্রীষ্মকালে আপনার পছন্দ হওয়া উচিত।
- এছাড়াও প্রতিদিন শুধুমাত্র সঠিকভাবে ধোয়া এবং পরিষ্কার কাপড় পরতে ভুলবেন না।
আন্ডারআর্মের চুল থেকে মুক্তি পান
শরীরের গন্ধ নিয়ন্ত্রণে নিয়মিত আন্ডারআর্ম শেভ করা বা ওয়াক্স করা কার্যকর হতে পারে। আন্ডারআর্মের জলাবদ্ধ পরিবেশ ব্যাকটেরিয়ার বৃদ্ধিকে সমর্থন করে এবং আন্ডারআর্মের চুলে গন্ধের ফাঁদে পড়ে এটিকে আরও খারাপ করে তোলে। সুতরাং, তাদের পরিত্রাণ স্বাভাবিকভাবেই সাহায্য করবে।
আপনি কি খাচ্ছেন সেদিকে নজর রাখুন
যখন শরীরের গন্ধ একটি সমস্যা, তখন আপনার খাদ্যের দিকে নজর রাখা গুরুত্বপূর্ণ। রসুন এবং পেঁয়াজের মতো খাবার শরীরের গন্ধের জন্য পরিচিত। আপনার খাদ্য থেকে এই খাবারগুলি বাদ দেওয়া বা অন্তত তাদের গ্রহণ কমিয়ে আনা এবং আপনার ডায়েটে তাজা ফল এবং ফাইবার সমৃদ্ধ খাবারের পরিমাণ বাড়ানো কার্যকর হতে পারে। এছাড়াও প্রচুর পানি পান করুন । একটি প্রাকৃতিক বডি ডিটক্সও সাহায্য করতে পারে।
Am really grateful and thankful for what Dr Oliver has done for me and my family. I Was having HERPES for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also losing lots of money for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. He cured me of my diseases and I am so happy and so pleased to Write about him today. If you need his help or you also want to get cured just the way I got mine, just email him below Droliverherbalcenter@gmail.com You can also go through His Facebook page:
https://www.facebook.com/Dr-oliver-herbal-center-100871916018037/ OR website: 👉👉 https://droliverherbalcent.wixsite.com/doctor-oliver
hello everyone i am from Texas i have been worried for so many years now because i was trying to figure out how to cure my (erectile dysfunction) and enlarge my SMALL penis but could not find a way out of it ,,my wife has told me if i do not get a cure on time that she will leave me and i love her and my marriage so much .i have used VACCINES,DRUGS,INJECTION AND even did Surgeries just to be happy but none really rendered me the help i needed and i almost gave up when i Used a herbal medicine from a fake bullshit doctor from Malawi .i almost lost my life during that period so i gave up and accepted my fate because my wife already requested for a divorce paper s ,,but on one faithful morning i was reading through a comment on Facebook of one MR JEROME HAVERBEKE from Belgium of how DR HARRY HERBAL CREAM and LIQUID enlarge his penis and cure his younger Brother of CANCER DISEASE within the space of 3 weeks wow i was surprised to see it so i quickly visited his website https://drharrysolutionhea.wixsite.com/healinghomel behold i saw lots of solution to my problems there so i emailed him and he got back to me and gave me some comfortable words ,and the next day he told what needed to be done and i did it so he sent me his MIRACULOUS HERBAL CREAM AND LIQUID through UPS delivery service and i got it 4 days after ..i then followed his prescriptions on how to use it and OH MY GOD it is just two weeks of using his herbal cream i now have 10 inches when erected and 8 inches when flaccid my wife love it so much now after i had sex with her with my MONSTER PENIS ..and also apologize for asking for a divorce .i am so happy i now feel like a real man ,,thank you so much for taken away this shame from me DR HARRY so if you need any kind of cure visit his website link https://drharrysolutionhea.wixsite.com/healinghome email him on drharrysolution@gmail.com or whatsapp him on +2349036417079 THANKS
I came across testimonies of Dr. Oliver on how he has been curing different people from different diseases all over the world, then I contacted him. After our conversation he sent me the medicine which I took according to his instructions for up to 21 days. After completing the medication I went back to my doctor for another test and the virus was all gone and i was completely cured, since then i have not had any signs of outbreak. I’m so filled with joy. With herbal medication Herpes Virus is 100% curable. I refer Dr. Oliver to everyone out there with this virus. His email address: Droliverherbalcenter@gmail.com You can also go through his Website for more info. 👉👉 https://droliverherbalcent.wixsite.com/doctor-oliver
I was having Herpes Simplex Virus then I came across a reviews of people testifying how they got cured and got rid of Herpes completely from their body by using Dr Osato herbal medicine. So I contacted him through his email and explained my problem to him. He told me all the things I needed to do and he sent the herbal medicine to me through UPS and he also gave me instructions on how to take the herbal medicine, which I rightly followed. After I finished taking the cure, I went for a checkup and my result was Negative and all the symptoms of herpes were completely gone from my body. If you are down with any of the following diseases/viruses like HERPES-1&2, HIV, HPV, LOW SPERM, CANCER, PENIS ENLARGEMENT or any other disease or ailment, I recommend you to contact this great herbalist called Dr Osato he uses natural herbs to cure diseases/viruses. Be rest assured you will surely testify like the way I am doing right now by writing this amazing testimony. You can contact Dr Osato via email: osatoherbalcure@gmail.com or through WhatsApp +2347051705853. His website is https://osatoherbalcure.wordpress.com
I will forever be grateful and thankful for what Dr Oliver has done for me and my family. I Was having Hepatitis for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also losing lots of-6 money for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. He cured me of my virus and I am so happy and pleased to Write about him today. If you need his help or you also want to get cured just the way I got mine, just email him below: droliverherbalcenter@gmail.com or WhatsApp, +2348110493039 and get your healing. He has cure for other deadly diseases like Diabetes, HIV/Aids, Hepatitis and all types and Cancer .
Am testifying of the miraculous work of a great herbalist doctor called Dr Oliver I have been suffering from herpes since last 2 years with my Husband but today I am happy that am cured from it with the herbal medicine made by Dr Oliver the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how Dr Oliver cured her from Herpes Disease. I quickly contacted him to get the cure and today i am now free from the Virus, Email him now for help. Droliverherbalcenter@gmail.com you can also call him or WhatsApp (+2348110493039 you can also go through his website: https://droliverherbalcent.wixsite.com/doctor-oliver
Don’t let HERPES VIRUS dictate the way you leave your life,Go to Dr Abiodun herbal center and experience the evolution of herbal medicine,I want to scream this to the world, Dr Abiodun has been a God sent in my life.I want to say thank you to him for his help and support in the past few months. With the help of his herbal medicine I have been able to get free of my herpes virus and I haven’t had an outbreak or any form of irritation in months and even my tests are clean. Reach out to this herbalist and get your herbs to give your immune system and the body the ability to fight this infection, virus or diseases with no side effects. contact him today on WhatsApp via: +2348148798783 or Email: abiodunherbalcenter@gmail.com
hello everyone i am from Texas i have been worried for so many years now because i was trying to figure out how to cure my (erectile dysfunction) and enlarge my SMALL penis but could not find a way out of it ,,my wife has told me if i do not get a cure on time that she will leave me and i love her and my marriage so much .i have used VACCINES,DRUGS,INJECTION AND even did Surgeries just to be happy but none really rendered me the help i needed and i almost gave up when i Used a herbal medicine from a fake bullshit doctor from Malawi .i almost lost my life during that period so i gave up and accepted my fate because my wife already requested for a divorce paper s ,,but on one faithful morning i was reading through a comment on Facebook of one MR JEROME HAVERBEKE from Belgium of how DR HARRY HERBAL CREAM and LIQUID enlarge his penis and cure his younger Brother of CANCER DISEASE within the space of 3 weeks wow i was surprised to see it so i quickly visited his website link https://drharryherbaltempl.wixsite.com/solutiontemple behold i saw lots of solution to my problems there so i emailed him and he got back to me and gave me some comfortable words ,and the next day he told what needed to be done and i did it so he sent me his MIRACULOUS HERBAL CREAM AND LIQUID through UPS delivery service and i got it 4 days after ..i then followed his prescriptions on how to use it and OH MY GOD it is just two weeks of using his herbal cream i now have 10 inches when erected and 8 inches when flaccid my wife love it so much now after i had sex with her with my MONSTER PENIS ..and also apologize for asking for a divorce .i am so happy i now feel like a real man ,,thank you so much for taken away this shame from me DR HARRY so if you need any kind of cure visit his website link https://drharryherbaltempl.wixsite.com/solutiontemple email him on drharrysolution@gmail.com or whatsapp him on +2349036417079 THANKS
Dr. Ose is a great natural herbs healer who has been sent by God to help people out of Hsv2, I got diagnosed with Hsv2 and I was cured permanently with the help of Dr. Ose natural herbs treatment. I connect him with his email address or website WhatsApp wa.me/+2347017565415
droseherbsremedies@gmail.com https://drosharanaturalhea.wixsite.com/drosehealinghome
I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr Ogedegbe on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr Ogedegbe today on this Email address: dr.ogedegbe6@gmail.com or WhatsApp him on this Number +2348109374702…
How I got rid of human papillomavirus with natural treatment. i was diagnosed with this virus for 5 years i broke up with my boyfriend because i contracted the virus from him, luckily i found a herbalist name Dr. Ogedegbe everyone testify good of his natural treatment i picked up his address and contacted him. he truly treated me with natural herbs in a week and i got cured. i share this post because ever since i got this treatment I’m perfectly ok with my health, you can get contact with him through his email address dr.ogedegbe6@gmail.com or whatsapp +2348109374702 visit his facebook webpage https://www.facebook.com/profile.php?id=106606682503407&mibextid=ZbWKwL
I am so happy, i never believe i will be this happy again in life, I was working as an air-hoster ( cabby crew ) for 3years but early this year, i loose my job because of this deadly disease. called Herpes virus (HSV), I never felt sick or have any symptom, till all workers were ask to bring their doctors report, that was how i got tested and i found out that am HSV positive that make me loose my job, because it was consider as an STD and is incurable disease, i was so depress was thinking of committing suicide, till i explain to a friend of mine, who always said to me a problem share is a problem solved, that was how she directed me to Dr Aba, that was how i contacted him and get the medication from this doctor and i got cured for real, I just went back to my work and they also carry out the test to be real sure .and i was negative. Please contact this doctor if you are herpes positive or any STD diseases his email is: dr.abaherbalhome@gmail.com or you can call or whatsApp his mobile number on +2348107155060.
AN AMAZING REMEDY FOR HSV 1 & 2. It’s so unbelievable how wonderful herbs can be. when I first saw a post that said that a man have a perfect cure for HSV 1&2, i was like could this be real or some kind of scam but due to my eagerness to be cured I took the risk of contacting him, he gave me reasons to believe he is a real herbalist so I followed all his instructions on how to take the drugs for 14 days and now all my test results shows HSV 1&2 (-) negative , Dr Aba have the most safe cure for herpes and other stubborn virus which are HSV 1&2,STI,STD just name it he has the cure for them all. Contact him via his personal email address which is dr.abaherbalhome@gmail.com . Trust me you will like this method, it’s safe, cheap and easy. Do well to let others know about this…
I am excited to share this testimony, I was 3 years ago diagnosed of Herpes virus . My medical condition was heart broken because it was causing me so many our brakes, I was subjected to different medications by my medical doctor just to control the ourbrakes. Despite my visit to several doctors my health wasn’t getting better, all they could say is for me to stay on the treatment. At the verge of giving up, I went to the internet to search for a treatment on my own at least. But I found a cure instead. In the internet, I read a testimony of a lady who had herpes. She shared an e-mail address of the Doctor. Luckily everything seemed to be okay after I took the Herbal Medicine. I wish I could say that’s the end of it because I haven’t had any symptoms. since then. Do not expose yourself to more danger, use a herbal remedy that is safe and effective. If interested contact him via email address dr.abaherbalhome@gmail.com. or call +2348107155060.
I was diagnosed of herpes 3 years, and ever since then i have been taking treatment to prevent outbreaks, burning and blisters, but there was no improvement until i came across testimonies of Dr. ahonise on how he has been curing different people from different diseases all over the world, then i contacted him. After our conversation he sent me the medicine which I took according to his instructions for up to 2 weeks. After completing the medication I went back to my doctor for another test and the virus was all gone and I was completely cured, since then I have not had any signs of outbreak. I’m so filled with joy. With herbal medication Herpes Virus is 100% curable. I refer Dr. ahonsie to everyone out there with the virus. His email address is .drahonsie002@gmail.com you can also Add Dr.ahonsie on whatsApp number on +2348039482367 https://drahonsie002.wixsite.com/dr-ahonsie
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via email…dr.umaherbalcenter@gmail.com WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via email…dr.umaherbalcenter@gmail.com WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.
I tested positive for HSV-2 a few months ago. At first, yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, there’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Dr. Sikies natural herbal medicine which I ordered after doing some research. And now I’m HSV-2 Negative, I never believed it until my doctor finally gave me the test results and behold I was HSV free. I’m so glad that I found you Dr. Sikies. Thanks so much for your goodness I’m grateful. You can also get your help from him through his via email: drsikies@gmail.com or WhatsApp +2348163430143 . Make order on website : https://drsikiesherbalcuremedicine.weebly.com/ thank you
reach me via email Honeygred31@gmail.com
I tested positive for HSV-2 a few months ago. At first, yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, there’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Dr. Sikies natural herbal medicine which I ordered after doing some research. And now I’m HSV-2 Negative, I never believed it until my doctor finally gave me the test results and behold I was HSV free. I’m so glad that I found you Dr. Sikies. Thanks so much for your goodness I’m grateful. You can also get your help from him through his via email: drsikies@gmail.com or WhatsApp +2348163430143 . Make order on website : https://drsikiesherbalcuremedicine.weebly.com/ thank you
reach me via email Honeygred31@gmail.com
I tested positive for HSV-2 a few months ago. At first, yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, there’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Dr. Sikies natural herbal medicine which I ordered after doing some research. And now I’m HSV-2 Negative, I never believed it until my doctor finally gave me the test results and behold I was HSV free. I’m so glad that I found you Dr. Sikies. Thanks so much for your goodness I’m grateful. You can also get your help from him through his via email: drsikies@gmail.com or WhatsApp +2348163430143 . Make order on website : https://drsikiesherbalcuremedicine.weebly.com/ thank you
reach me via email Honeygred31@gmail.com