ব্লগ 61: শরীরের গন্ধ? শিকার হবেন না
শরীরের গন্ধ যে কারও জন্য বিব্রতকর সমস্যা হতে পারে। পশ্চিমবঙ্গের মতো গ্রীষ্মমন্ডলীয় অঞ্চলে, যেখানে গ্রীষ্ম এবং প্রচুর ঘাম সমার্থক, শরীরের গন্ধ ঋতুর সাথে যুক্ত একটি বিরক্তিকর সমস্যা হতে পারে। তবে শুধু ঘামেই দুর্গন্ধ হয় না।
দুটি ধরণের ঘাম গ্রন্থি রয়েছে যা শরীরের তাপমাত্রা বজায় রাখতে ঘাম তৈরি করে এবং বিপাকের কিছু উপজাত নির্গত করে। সমস্ত শরীরে উপস্থিত একক্রাইন গ্রন্থিগুলি জল এবং লবণ নির্গত করে, তবে বগল এবং যৌনাঙ্গে উপস্থিত অ্যাপোক্রাইন গ্রন্থিগুলি লবণ এবং জলের সাথে ইউরিয়া এবং চর্বিও নির্গত করে। ব্যাকটেরিয়া দ্বারা নির্গত ঘাম অপোক্রাইন গ্রন্থি ভেঙ্গে শরীরে দুর্গন্ধ সৃষ্টি করে।
আপনি যদি এই সমস্যার শিকার হয়ে থাকেন, তবে এখনই সতর্ক হওয়ার সময়, কারণ গুরুতর হরমোনজনিত কারণে শরীরের শৃঙ্খলা না হলে, সহজ ব্যবস্থা অনুসরণ করে এটি নিয়ন্ত্রণ করা যেতে পারে। চেক আউট,
দিনে অন্তত দুবার সঠিকভাবে গোসল করুন
হ্যাঁ, শরীরের দুর্গন্ধ থেকে মুক্তি পাওয়া স্নানের মতোই সহজ। আপনাকে শুধু নিশ্চিত করতে হবে যে আপনি সঠিক স্নানের সময় আচারগুলি অনুসরণ করছেন।
- গোসলের সময় অ্যারোমেটিক স্পা কন্ডিশনিং বডি ওয়াশের মতো অ্যান্টি-ব্যাকটেরিয়াল বডি সোপ বা অ্যান্টিব্যাকটেরিয়াল এসেনশিয়াল অয়েল দিয়ে বডি ওয়াশ ব্যবহার করুন।
- সাবান বা বডি ওয়াশ সম্পূর্ণরূপে অপসারণ না হওয়া পর্যন্ত প্রচুর জল দিয়ে ধুয়ে ফেলুন।
- শেষ করার আগে, এক মগ জলে 1 ক্যাপ অঙ্কুশ অ্যান্টিসেপটিক দ্রবণ যোগ করুন এবং এটি আপনার মাথা থেকে ঢেলে দিন, আধা মিনিট অপেক্ষা করুন এবং তোয়ালে দিয়ে আপনার শরীর শুকিয়ে নিন।
- দিনে অন্তত দুবার এই রুটিনটি অনুসরণ করুন।
বিশেষ দ্রষ্টব্য: সুগন্ধি স্পা কন্ডিশনার বডি ওয়াশ পেপারমিন্ট , চন্দন, ল্যাভেন্ডার এবং নিমের তেলের মতো অ্যান্টিব্যাকটেরিয়াল অপরিহার্য তেল দিয়ে সমৃদ্ধ, তাই এটি দুর্দান্ত অ্যান্টিব্যাকটেরিয়াল সুরক্ষা দেয়।
অঙ্কুশ হল একটি কার্যকরী এবং প্রাকৃতিক অ্যান্টিসেপটিক, যা শুধু শরীরের দুর্গন্ধ সৃষ্টিকারী ব্যাকটেরিয়াকে দূরে রাখে না বরং ঘামও অনেকাংশে নিয়ন্ত্রণ করে।
শ্বাস-প্রশ্বাসের প্রাকৃতিক ফ্যাব্রিক পরুন
বিশেষ করে গ্রীষ্মে আপনার পোশাক সাবধানে বাছাই করা গুরুত্বপূর্ণ।
- প্রাকৃতিক ফ্যাব্রিক তৈরি, হালকা ওজন এবং শ্বাস নিতে পারে এমন পোশাক আপনাকে গ্রীষ্মে আরামদায়ক থাকতে সাহায্য করতে পারে। এটি অতিরিক্ত ঘাম নিয়ন্ত্রণেও সাহায্য করে।
- শ্বাস-প্রশ্বাসযোগ্য কাপড় ঘামের দ্রুত বাষ্পীভবনকে অনুমতি দেয় এইভাবে ঘামের পাশাপাশি ঘামের উপর ব্যাকটেরিয়ার ক্রিয়া দ্বারা সৃষ্ট গন্ধকে নিয়ন্ত্রণে রাখে।
- তুলা, লিনেন, খাঁটি সিল্ক এবং অন্যান্য প্রাকৃতিক কাপড় গ্রীষ্মকালে আপনার পছন্দ হওয়া উচিত।
- এছাড়াও প্রতিদিন শুধুমাত্র সঠিকভাবে ধোয়া এবং পরিষ্কার কাপড় পরতে ভুলবেন না।
আন্ডারআর্মের চুল থেকে মুক্তি পান
শরীরের গন্ধ নিয়ন্ত্রণে নিয়মিত আন্ডারআর্ম শেভ করা বা ওয়াক্স করা কার্যকর হতে পারে। আন্ডারআর্মের জলাবদ্ধ পরিবেশ ব্যাকটেরিয়ার বৃদ্ধিকে সমর্থন করে এবং আন্ডারআর্মের চুলে গন্ধের ফাঁদে পড়ে এটিকে আরও খারাপ করে তোলে। সুতরাং, তাদের পরিত্রাণ স্বাভাবিকভাবেই সাহায্য করবে।
আপনি কি খাচ্ছেন সেদিকে নজর রাখুন
যখন শরীরের গন্ধ একটি সমস্যা, তখন আপনার খাদ্যের দিকে নজর রাখা গুরুত্বপূর্ণ। রসুন এবং পেঁয়াজের মতো খাবার শরীরের গন্ধের জন্য পরিচিত। আপনার খাদ্য থেকে এই খাবারগুলি বাদ দেওয়া বা অন্তত তাদের গ্রহণ কমিয়ে আনা এবং আপনার ডায়েটে তাজা ফল এবং ফাইবার সমৃদ্ধ খাবারের পরিমাণ বাড়ানো কার্যকর হতে পারে। এছাড়াও প্রচুর পানি পান করুন । একটি প্রাকৃতিক বডি ডিটক্সও সাহায্য করতে পারে।
God bless Dr. Riaria for his marvelous work in my life, I was diagnosed of HERPES since 2016 and I was taking my medications, I wasn’t satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES, i saw a comment about Dr. Riaria, how he cured HERPES with his herbal medicine, I contacted him and he guided me, I asked for solutions, he started the remedy for my health, he sent me the medicine, I took the medicine as prescribed by him and 14 days later I was cured from HERPES, you can reach him through his Email: drriaria@gmail.com or WhatsApp him on: +234 701-062-7760
You can visit his website for more info: https://drriaria.wixsite.com/website
I am Dr. Ayo Christopher, I am a Great traditional Herbal Medicine Doctor. I specialize in treating any kind of diseases and infections using Herbs Medicine. I have the Herbal Cure for Diabetes, Virginal infection, Genital, Gonorrhea, warts virus infections, Leukemia, Breast Cancer, Lung Cancer, Menopause, Hepatitis A B C and HIV and other deadly infections. I have treated more than 20 patients that have Herpes (HSV 2) and all of them were cured. My herbal medicine is 100% safe, there are no side effects and You will start seeing clear results as early as 7 days.
If you have been taking conventional medicines for that Herpes infection and you are still having those re-occuring outbreaks, why don’t you try Herbal Medicines and see it get cured in weeks. For more information, send me an Email: ridvid8@gmail.com Skype: Dr.ayoherbalcure@outlook.comI am excited to share that I experienced a reversal of ALS thanks to Dr. Agumba, who specializes in Naturopathic medicine. His treatments have helped many, and I have heard countless positive testimonies about his approach. If you or someone you know is battling ALS, I encourage you to reach out to him for support. Here’s his contact’s information: WhatsApp +2349032173881 Email; dragumbasolutioncenter@gmail.com or visit https://dragumbasolutioncent.wixsite.com/spell
I read on the internet about a traditional herbal man who cures herpes virus with herbal medicine’ I had my doubts and was skeptical but unlike many I decided to place my destiny in my own hands by going further to contact and follow his instructions. This is the words of someone who has felt the pains of being infected and affected with genital Herpes virus and finally got cured after drinking a natural herbal medicine from dr excel the herbalist after being diagnosed for 4years. I am a witness today that herbal medication can cure genital herpes because I have just test negative for the second time and all the symptoms were totally gone. you should contact Doctor Excel by visiting his website…. Excelherbalcure.com or talk with him directly on WhatsApp +1 509 883 9893
It’s unbelievable how effective herbal herb medication can be’ I never thought herbal medicine could cure herpes virus until now and it wouldn’t have been possible for me to get cured without the kind support and help of doctor Excel the ancient herbal man who sent me his herbal medicine to drink and now I have just tested negative to the virus for the fourth time just to be super sure that I don’t have the virus anymore. cure yourself from herpes virus with herbal meds from doctor excel through his website! https://excelherbalcure.com
Dear friends online My name is Destiny Hudson And I live in the USA, Dominica I am here today to appreciate the good work of Dr Oyagu, for helping me curing my HSV 1&2 Disease, I contacted the virus from my Partner, i found out he was cheating on me, so i broke up with him, 2 month later i went to test myself in the hospital when i was seeing sore on my mouth and Private areas, i was diagnosed of HSV 1&2. i tried using the acyclovir medicine but it didn’t help in curing it, i went on a search and found out Dr Oyagu curing people illness, and so i got his email and i was told how i can get his herbal cure, 3 days later i received his medicine after using it for 2 weeks i was tested again and was confirm negative, today i am totally free. If you are over there looking for solution email: oyaguherbalhome@gmail.com or contact him on WhatsApp +2348101755322 or visit his website https://oyaguspellcaster.wixsite.com/oyaguherbalhome today and share your own testimony. And He also has herbal cure for the Following DISEASES, eczema, urethra wart, chronic problems. Herpes, Cancer, Als, Hepatitis, Diabetes, HPV ,Infections, ulcer ETC
Dear friends online My name is Destiny Hudson And I live in the USA, Dominica I am here today to appreciate the good work of Dr Oyagu, for helping me curing my HSV 1&2 Disease, I contacted the virus from my Partner, i found out he was cheating on me, so i broke up with him, 2 month later i went to test myself in the hospital when i was seeing sore on my mouth and Private areas, i was diagnosed of HSV 1&2. i tried using the acyclovir medicine but it didn’t help in curing it, i went on a search and found out Dr Oyagu curing people illness, and so i got his email and i was told how i can get his herbal cure, 3 days later i received his medicine after using it for 2 weeks i was tested again and was confirm negative, today i am totally free. If you are over there looking for solution email: oyaguherbalhome@gmail.com or contact him on WhatsApp +2348101755322 or visit his website https://oyaguspellcaster.wixsite.com/oyaguherbalhome today and share your own testimony. And He also has herbal cure for the Following DISEASES, eczema, urethra wart, chronic problems. Herpes, Cancer, Als, Hepatitis, Diabetes, HPV ,Infections, ulcer ETC
I thought the physicians said there is no cure for HSV 1&2 !!! I am telling you today that DR. Oliver cured HSV 1&2 with herbal medicine and his cure is forever, it is never reversible, I have been suffering from this deadly disease called HSV 1&2 for more than 2years and lost all hope because my doctor says there is no cure for HSV 1&2. Brethren I saw a testimony on the internet on how DR. Oliver cured HSV, Hepatitis etc. with his herbal medication and an email and WhatsApp to contact him was also displayed, I thought this was a joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR Oliver sent me a herbal medication to drink for one month but after only 2weeks I felt strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via Email: Droliverherbalcenter@gmail.com or WhatsApp +2348110493039. He is capable of curing FIBROID, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES ,VITILIGO.
NATURAL HERBS IS THE REAL DEAL IN CURING HERPES-1&2, HIV/AIDS, HPV AND CANCER…Contact Dr Osaka to get the natural herbs to cure yourself from that horrible disease/virus. I got the herbs from Dr Osaka and I made use of it with the instructions he gave to me on how to use the natural herbal product, after usage I went for a checkup and my result was Negative and all the symptoms of herpes were completely gone from my body. I was cured from herpes-1&2 after using Dr Osaka natural herbal medicine. You can contact Dr Osaka on his email: drosakaherbalhome99@gmail.com or WhatsApp +2349024827182 to get th e herbal medicine from him and his website is https://drosakaherbalhome9.wixsite.com/doctor-osaka
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com or Whatsapp +2348120513902
I’m recommending Dr Oliver to everyone who has herpes simplex virus to get the cure from him. I was diagnosed with genital herpes in 2022 and I have been searching and asking questions to see if i could get something to cure the disease because i did not believe what the doctors say that no cure is found yet. I came across a comment on Youtube and the person testified how she was cured from herpes and hpv after using Dr Oliver herbal medicine. I quickly contacted Dr Oliver and explained my problem to him and he prepared the herbs and sent it to me through UPS and gave me instructions on how to use it and told me to go for checkup after usage which I did after two weeks of taking the herbal medicine and my result was NEGATIVE. I waited another month and retested, the result was still NEGATIVE and my doctor told me that I am completely free from herpes. Am so happy and grateful to Dr Oliver for what he has done for me and I will continue to share this for people out there to know that there is a cure for herpes. You can contact Dr Oliver on email and WhatsApp to get the cure from him. Email: Droliverherbalcenter@gmail.com or WhatsApp him on +2348110493039 you can also go through his website: https://droliverherbalcent.wixsite.com/doctor-oliver
I came across testimonies of Dr. Oliver on how he has been curing different people from different diseases all over the world, then I contacted him. After our conversation he sent me the medicine which I took according to his instructions for up to 21 days. After completing the medication I went back to my doctor for another test and the virus was all gone and i was completely cured, since then i have not had any signs of outbreak. I’m so filled with joy. With herbal medication Herpes Virus is 100% curable. I refer to Dr. Oliver to everyone out there with the virus. His email address is Droliverherbalcenter@gmail.com WhatsApp +2348110493039 OR website https://droliverherbalcent.wixsite.com/-oliver
I’m recommending Dr Oliver to everyone who has herpes simplex virus to get the cure from him. I was diagnosed with genital herpes in 2022 and I have been searching and asking questions to see if i could get something to cure the disease because i did not believe what the doctors say that no cure is found yet. I came across a comment on Youtube and the person testified how she was cured from herpes and hpv after using Dr Oliver herbal medicine. I quickly contacted Dr Oliver and explained my problem to him and he prepared the herbs and sent it to me through UPS and gave me instructions on how to use it and told me to go for checkup after usage which I did after two weeks of taking the herbal medicine and my result was NEGATIVE. I waited another month and retested, the result was still NEGATIVE and my doctor told me that I am completely free from herpes. Am so happy and grateful to Dr Oliver for what he has done for me and I will continue to share this for people out there to know that there is a cure for herpes. You can contact Dr Oliver on email and WhatsApp to get the cure from him. Email: Droliverherbalcenter@gmail.com or WhatsApp him on +2348110493039 you can also go through his website: https://droliverherbalcent.wixsite.com/doctor-oliver
NATURAL HERBS IS THE REAL DEAL IN CURING HERPES-1&2, HIV/AIDS, HPV AND CANCER…Contact Dr Osaka to get the natural herbs to cure yourself from that horrible disease/virus. I got the herbs from Dr Osaka and I made use of it with the instructions he gave to me on how to use the natural herbal product, after usage I went for a checkup and my result was Negative and all the symptoms of herpes were completely gone from my body. I was cured from herpes-1&2 after using Dr Osaka natural herbal medicine. You can contact Dr Osaka on his email: drosakaherbalhome99@gmail.com or WhatsApp +2349024827182 to get th e herbal medicine from him and his website is https://drosakaherbalhome9.wixsite.com/doctor-osaka
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ATTENTION PLEASE!!!
Am so glad to be expressing my profound gratitude to a man that is so concerned about other people’s well being. I was suffering from (HERPES SIMPLEX VIRUS TYPE II) The doctors keep telling me that there is no cure but i believe that there is a cure somewhere and they don’t want people to get cured. I tried searching online if I could see anything that will help me and a comment on YouTube on how Dr Yare help to cure herpes with herbs and i also saw so many comments about him on many web pages on how he had helped and cured so many people suffering from HERPES 1$2, HPV, CANCER, HIV/AIDS, COLD SORE etc. So I contacted him through his email and I shared my problems with him and he sent me the herbs through UPS and gave me instructions on how to use it. It took me two weeks to finish the herbs and after I finished using it, he told me to go for a medical test, behold the result was negative, now I am HERPES VIRUS free. I just want to use this platform to thank Dr Yare for curing me from that horrible disease and also for exposing his herbal cure to the world at large, please you can as well contact Dr Yare on his email below.Name: Dr Enoma Yare
Email: natureroot.herbs@gmail.com
PHONE/WHATS APP : +(2348077286863}
Dr Yare herbs is the perfect remedy for Herpes1&2, HPV, HIV and other diseases.
ATTENTION PLEASE!!!
Am so glad to be expressing my profound gratitude to a man that is so concerned about other people’s well being. I was suffering from (HERPES SIMPLEX VIRUS TYPE II) The doctors keep telling me that there is no cure but i believe that there is a cure somewhere and they don’t want people to get cured. I tried searching online if I could see anything that will help me and a comment on YouTube on how Dr Yare help to cure herpes with herbs and i also saw so many comments about him on many web pages on how he had helped and cured so many people suffering from HERPES 1$2, HPV, CANCER, HIV/AIDS, COLD SORE etc. So I contacted him through his email and I shared my problems with him and he sent me the herbs through UPS and gave me instructions on how to use it. It took me two weeks to finish the herbs and after I finished using it, he told me to go for a medical test, behold the result was negative, now I am HERPES VIRUS free. I just want to use this platform to thank Dr Yare for curing me from that horrible disease and also for exposing his herbal cure to the world at large, please you can as well contact Dr Yare on his email below.Name: Dr Enoma Yare
Email: natureroot.herbs@gmail.com
PHONE/WHATS APP : +(2348077286863}
Dr Yare herbs is the perfect remedy for Herpes1&2, HPV, HIV and other diseases.
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HELLO EVERYONE.. FEW MUNINETS TO REDY THIS INFOR ON HERPES CURE 2018..
2017 MY MOTHER WAS DIAGNOSED OF HERPES/ KNOWN AS GENITAL WARTS ,I SPENT A LOT OF MONEY ON HER MEDICATION TILL A POINT I EVEN LOST HOPE,BECAUSE MY MOTHER WAS GRADUALLY DYING AND LOST HER MEMORY TOO, I WAS SO DESPERATE TO GET MY MOTHER BACK TO NORMAL, ONE DAY MY UNCLE WHO LIVES IN LONDON UNITED KINGDOM TOLD ME ABOUT DR OLIHA ,WHO HELPED HIM GET RID OF HERPES /GENITAL WART WITH HERBAL MEDICINE AND HIS HERBAL SOAP ,I WAS SO SHOCKED WHEN HE TOLD ME ABOUT THIS ,ALTHOUGH I NEVER BELIEVE IN HERB BUT, I KEEP TO BELIEVE BECAUSE MY UNCLE CAN’T TELL ME LIES WHEN IT COMES TO HEALTH CONDITION I CONTACTED DR OLIHA VIA HIS EMAIL; OLIHA.MIRACLEMEDICINE@GMAIL.COM , YOU CAN TALK TO HIM VIA CALL OR WHATSAPP MESSENGER ON +2349038382931 , HE REPLIED AND ASK ME TO SEND MY HOME ADDRESS AND MY MOTHER’S DETAIL AND THEN I PURCHASED THE HERBAL MEDICINE,SENT ME THE HERBAL MEDICINE THROUGH COURIER SERVICE, WHEN I RECEIVED THIS HERBAL MEDICINE USED IT FOR 2 WEEKS, AND 4 DAYS OF USAGE THE WARTS FELL OFF, MY MOTHER I NOW TOTALLY CURED AND MY MOTHER IS LIVING FREE AND HAPPY AGAIN. YOU CAN TALK TO DR VIA HIS MOBILE NUMBER OR WHATS APP HIM ON +2349038382931 OR https://olihamiraclemedici.wixsite.com/drolihamiraclemedici/ ALL THANKS TO DOCTOR DR OLIHA